What are your conference tips?

Nov 7

Don't be afraid to break away from your group.

It's okay to take time to yourself. If you need time alone, take it.

Bring a thermos for coffee.

Meet people on Instagram beforehand and then in real life!

Step out of your comfort zone and introduce yourself to researchers you want to meet.

Join committees.

Limit yourself to one drink or just don't drink at all.

Take notes and include the names of presenters in them.

Have snacks and instant coffee/tea in your bag.

Bring a backpack or big shoulder back full of supplies for the day.

Skip sessions here and there and take strategic naps. Pace yourself for the learning and friendship building.

Don't feel like you have to go out and party at nights or stay out late.

Don't be afraid to just introduce yourself.

Bring snacks.

Ask locals for recommendations on restaurants and sights.

Lean on students for networking just as much as professionals. Peer references are valuable.

Comfortable walking shoes.

Explore the area!

Make friends with those who have a rental car.

Networking is scary for everyone so take advantage of relaxed moments and spaces.

Don't drink too much.

Take time to explore the city away from the conference. It helps with burnout.

Store your business cards behind your name tag in the little plastic pouch.

Pace yourself so you don't get drained too soon.

Intentionally schedule in self care/down time. Conference burn out is real.

Take breaks, especially at big conferences. You don't need to attend every session.

Plan your day to day schedule before you arrive.

Wear a mask. Conferences are super spreader events.

Have you ever had a “close call/near miss” in the field?